How many Calories should I eat per day to lose weight? - average bmi per country
I am 13 years old.
5'3 "
140 lbs.
I weigh 100 pounds. Should be [I checked my BMI and average weight is 110 lbs]
Do not give me the stop "thinking about weight and your life! It's going" conference. I want clear answers! How many calories should I eat every day to achieve my goal and how long would it take? "I drink lots of water and my dog for a walk every day. Thank you:]
x
Saturday, February 6, 2010
Average Bmi Per Country How Many Calories Should I Eat Per Day To Lose Weight?
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5 comments:
Eating a 1300-ish 1400calories day. But do not go under 1200cals, because then your body goes into starvation mode = / With this you have it difficult, the results of 2 weeks or less, and find
Here is the problem that you encounter. At your age, your body is changing (puberty) If you stop eating and live in water is not surprising to lose weight. Why? Because if you eat less food your metabolism slows down. So do not lose weight and hunger, and feels increasingly tired. You can specify a start and headaches, might feel weak. Instead, you should fill your plate with lots of vegetables. Try to avoid the corn is high in calories. 1 / 2 of your plate should be full of vegetables every night for dinner and 1 / 4 starch 1 / 4 of meat or protein. It can also increase your fiber intake. We can not digest properly, the fiber, but still fills us and helps digestion. Check out Weight Watchers. You can make a point to work for you. As a rule, no more than 4 pounds per month is not safe. Then you must change your lifestyle not just "diet"
Honey, you have to do more than their dog for a walk ... you really have to challenge myself (running, swimming, jumping rope) a little more intense 3x per week, cut 300 calories from your diet, drink water and see the results. Losing 40 pounds would be so good ... 5 months (if u lose 2 pounds per week)
GOOD LUCK!
Forget crazy diet to lose weight .. Acai Berry is the new product I tried, after having him on Oprah. I can already see results! You need to give it a shot, here is a special bond of 14 days of the test.
I have this on Yahoo Health
I hope that helps
This is an old tradition to make resolutions on this time of year. If your resolution to lose weight - and keep it off, then read on! Here are six simple tips that will make you lose weight in a balanced and healthy.
1. Thinning with water.
Water is important for all - is the key to losing weight. If you do not drink enough water, the body has developed a model of water storage. This accumulation of water equal to unwanted weight booster.
By drinking more water, rinsing is not only the toxins, including educational bodies, need no longer store water. Drink at least 60 water (about 8 glasses) per day. Boil water and sliced lemon, and drink it throughout the day to provide for storage of liquids. If not sold on the benefits of water, try this in the Product: Water is a natural appetite suppressant.
2. In the soup of the weight loss program.
A simple change in diet will lose a few pounds: eat a bowl of hisp less than once per day. Nourishing soups are low in salt feed and remove waste from your body. People who lose a portion of soup of the day, more weight than those who eat do not eat the same amount of calories, but the soup. Go for homemade soup whenever possible, as canned soups are loaded with salt and chemicals.
3. Eat early to lose weight.
The human body as a circadian rhythm, which means that the same foods are eaten for breakfast and lunch differently than when eaten at dinner processed. Studies show that, if you tilt your daily protein and fat you eat for breakfast to lose weight and have more energy, but they tend to eat the same things to eat to increase the tendency to gain weight. I suggest you eat your last meal of the day to 7 hours
4. Eat smaller meals more often.
Follow a timetable for his meals with five small meals a day. Eat consistently throughout the day keeps you always famished and overeating at the next meal. Do a little fat trail mix from raw almonds, pumpkin seeds, dried plums and apples, and INot available at all times the temptation to avoid high-calorie snacks.
5. Adopt a balanced approach to your diet.
Most programs today are recommended diet fashion in some foods extreme, the body or the loss of food in general. This works in opposition to our metabolism and the results are not modified, creating a yo-yo effect that pushes your metabolic function - not to mention self-esteem. We are natural beings that need a balance of nutrition from all sources.
Your diet should include a balanced distribution of the thin organic sources of protein, complex carbohydrates, whole grains, legumes, nuts, fruits and vegetables. Instead of white rice and pasta, opt for brown rice, bulgur, millet or buckwheat.
Eat more green, chlorophyll-rich foods such as broccoli, kale, spinach and asparagus. Eliminate candy, sugar, soda, and all simple sugars from your diet. Excess sugar ends up as fat stored in the body, what weight gain. Also keep dairy to a minimum because most dairy products are rich in saturated fat. Avoid fatty foods, processed foods or fried.
6. Walk Off Weight.
The No. 1 cause of weight gain to inactivity. Physical activity is the key to speeding up the metabolism and burn excess calories. The best way to be physically active is to be able to use your legs! So go often and whenever you can. Take the stairs instead of elevators.
Going into the break at work and take a walk around your building. Consider joining a local hiking club. Try 30 minutes to 30 minutes in the morning or afternoon walk.
I hope this article helps you shed pounds and add on the years! I invite you to visit often and shares your own health and longevity tips with me.
You can live long, live, live strong and happy!
-Dr. Mao
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